Eating only fruits for lunch is a healthy option. It is true that by having fruits for lunch is not good if you do it regularly. Once a while it is fine.
I know of many people who eat fruits for breakfast and lunch to lose weight. But from what I’ve read somewhere, you can even lose more weight if you add protein to your breakfast and lunch. So, instead of merely eating only a mango, grapes, berries and some strawberries for lunch, you should supplement them with a skinless chicken breast.
It is said that the combination of both fiber from the fruit and protein from the chicken will help you to feel fuller for a longer period. As a result, you will lose your extra pounds.
Today’s lunchLooks beyond delicious!